Chinese chicken herbal soup recipe as taught by my Grandma to my Mom and finally to me, with photo guide and links to gather all the necessary Chinese herbs to prepare this healing herbal soup.
My Mom insists that we drink a bowl of Chinese herbal soup once a week, no more and no less.
Each week she diligently prepares a different herbal soup for us. This ritual is something that I truly miss once I live apart from my family, and I wish I had shown more appreciation to how special and meaningful this has been in my upbringing.
Among the many Chinese soup recipes that my Mom prepares, I would pick this Chinese chicken herbal soup as THE ultimate herbal soup.
The smell that fills the house whenever this soup is slowly simmering away on a stove really reminds me of a Chinese herbal store, really nostalgic and somehow just feels the healthiest.
Chinese herbs for the herbal soup
Each family has a different mix of Chinese herbs to prepare this soup, but these are the ingredients that I learn from my Mom, and she from my Grandma:
- dried red dates/jujube (Chinese: 红枣 - hong zao)
- dried goji berries (Chinese: 枸杞 - gou qi)
- dried angelica root (Chinese: 当归 - dang gui)
- dried astragalus root (Chinese: 黄芪- huang qi)
- dried codonopsis root (Chinese: 党参 - dang shen )
- dried Sichuan lovage rhizome (Chinese: 川芎 - chuan xiong)
- dried American (yellow) ginseng (Chinese: 花旗参 - hua qi shen)
- dried Korean (red) ginseng (Chinese: 高丽参 - gao li shen)
I admit it can be really hard to gather all these different Chinese herbs unless you live in a city where you have easy access to Chinatown, or bigger Chinese groceries the likes of 99 Ranch or Marina in the West Coast.
All the links for each of the herbs will show you how they look. If buying online is the easiest, you can use those links to simply gather all you need from Amazon.
Also, note that there are two types of ginseng used in this recipe, American (yellow) ginseng and Korean (red) ginseng. You don’t have to use both, you can use either one of these ginsengs, but please increase the amount when you do so.
Is there an easy prepackaged version for this chicken soup herb mix?
I’ve searched high and low for a prepackaged herbal mix that contains the exact herbs my family has been using, and I haven’t been able to do that. The closest that I have found so far is this chicken soup mix base. This particular mix has:
- red dates
- goji berries
- angelica root/dang gui
- astragalus/huang qi
- codonopsis root/dang shen
- Chinese yam
So the first 5 out of 7 listed ingredients are the same as my first 5 out of 8 ingredients. Instead of Sichuan lovage/chuan xiong and ginseng, this particular package includes Chinese yam and shiitake mushroom instead.
You will still end up with a great soup even using this convenient prepackaged mix, but it just won’t be the same as my herbal mix. :)
Which chicken is suitable for Chinese soup
In Indonesia, Malaysia, and Singapore, we love using ayam kampung (free-range chicken) to prepare Chinese chicken soup.
And for special occasions, like for Chinese New Year, my Mom would sometimes use black silkie chicken. You may see silkie chicken sold in your Asian market, they have black skin, and black meat, though if you have ever seen a life silkie chicken, they look very fluffy and super cute. :)
Another chicken variety that I have tried is Cornish chicken, which is also a good choice to prepare all kinds of Chinese chicken soup.
Chinese Chicken Herbal Soup
- 1 free range chicken, cut into 4-8 pieces
- 8 dried red dates/jujube fruit (Chinese: hong zao)
- 2 tablespoon goji berries (Chinese: gou qi)
- 3 slices angelica root (Chinese: dang gui)
- 1 slice astragalus root (Chinese: huang qi)
- 10 codonopsis root (Chinese: dang shen)
- 8 slices Sichuan lovage rhizome (Chinese: chuan xiong)
- 1/2 tablespoon American (yellow) ginseng
- 1/4 tablespoon Korean (red/panax) ginseng
- 2 teaspoon salt
- 1 liter water
- Rinse and drain all the dried herbs to remove dust and dirt. Place all ingredients in a soup pot and bring to a boil. Reduce heat and simmer for 1 hour or until chicken is tender and fully cooked. Remove from heat and serve warm.